Fitness for Every Season of Life -
Led by Coaches Who Care

Your Health
Is Your
Greatest
Wealth

We Believe

Movement is Medicine
Strength has No Age Limit
Fitness should Feel Personal
Community Matters

Co-owner & Certified Personal Trainer

My name is Cory Sanden

I'm a seasoned fitness professional, celebrating 19 years in the industry and a lifelong commitment to health and strength. My journey began at Aspen Athletic Clubs, where I worked in Membership Sales before stepping into the role of Operations Manager. I then spent three years as a Weight Loss Counselor for LA Weight Loss, helping clients navigate their wellness goals.

For the next decade, I took on my most rewarding role—stay-at-home dad to our two daughters—while also working as a Distributor for AdvoCare and Tiger Fitness products. As our daughters started school, I pursued my certification as a personal trainer (CPT) through the National Academy of Sports Medicine and joined Fire Team Whiskey as an online trainer.

In 2019, we purchased and renovated 411 Main Street, bringing Patriot Trainer Fitness (PTF) to life. The name reflects my 10 years of military service, including an overseas tour in Iraq (2003–2004) as a member of the United States Armed Forces.

My passion lies in helping people build real, functional strength and confidence so they can live their best lives. Whether through training, coaching, or community-building, I’m dedicated to empowering others to push past their limits and discover what they’re truly capable of.

Co-owner & Group Fitness Instuctor

My name is Keely Kinnick Sanden

I am a lifelong fitness enthusiast and Certified Group Fitness Instructor. At Patriot Trainer Fitness, I lead the administration side of the business, help run our online CS Strong classes, and will soon be launching my own in-person small group personal training sessions.

Fitness has always been a passion of mine, and I love helping others build strength, confidence, and resilience through movement.

By day, I work as a Business Development Officer for an insurance company, where I’ve gained experience in team building, client service, and strategic growth.

I believe that fitness is more than just physical strength—it’s about building a supportive community and empowering people to push past their limits. My energy and commitment drive everything I do at Patriot Trainer Fitness, and I’m excited to help others reach their goals, both in the classroom and beyond.

The Heart Behind PTF

Our Story

We are driven by a shared passion for helping people move well, feel strong, and thrive at every age.

As a Certified Personal Trainer and Group Fitness Instructor, we bring our unique strengths together to create a community-driven fitness experience that goes beyond the gym. Our mission is simple: to empower individuals with real, functional strength that enhances their everyday lives.

Why "Patriot"?

We believe in strength, service, and supporting each other like family. The name Patriot Trainer Fitness reflects our commitment to resilience, dedication, and the values that shape both our fitness philosophy and our lives.

Giving Back

Community is at the heart of everything we do. We believe in the power of giving back and staying rooted in the places that have shaped us. Through coaching, leadership, and volunteer work, we strive to make a meaningful impact beyond the walls of our gym.

We coach youth sports teams, including softball, basketball, and soccer.
Keely serves as a Leader for the United Methodist Church’s Dynamite Disciples.
Cory serves as Activity Coordinator for the community-wide Vacation Bible School.
Keely is the Board of Directors President for the Coon Rapids-Bayard Education Foundation.
We volunteer our time and muscle at the Coon Rapids Food Pantry on delivery

At Patriot Trainer Fitness, we believe that strength isn’t just about physical fitness—it’s about lifting each other up, building a stronger community, and making a lasting difference.

Our Commitment

More Than Just Workouts—

We’re About Community & Growth

At Patriot Trainer Fitness, we believe in strength—not just in our workouts, but in the bonds we build along the way.

Our community-driven approach goes beyond fitness, offering connection, support, and opportunities to give back.

Referral Program: Share the Strength

Your support means everything to us. Earn exclusive discounts when you refer friends and family—because fitness is always better together.

Partnerships & Sponsorships: Investing in Our Community

We proudly sponsor local events, youth sports leagues, school extracurricular activities, and weightlifting programs, helping to foster confidence and resilience in the next generation.

Promotions & Challenges: Stay Motivated

We keep things fresh with monthly promotions and challenges designed to push your limits, spark motivation, and bring new energy to your fitness journey.

PTF Community Events: Strength in Numbers

Join us for our annual 9/11 community walk and other regional fitness events, where we come together to honor, reflect, and move forward with purpose.

Loyalty Rewards: Commitment Pays Off

Stay committed to your fitness goals with six- or twelve-month plans and enjoy discounted rates—because consistency deserves to be celebrated.

At PTF, we’re more than a gym. We’re a movement, a family, and a place where every rep, every step, and every win is shared. Let’s grow stronger—together.

Join Us on Mobile!

Our Services

Fully guided online training

CS STRONG is our fully guided online training program designed for busy people with real lives.

Using just a set of dumbbells and fully guided workouts from Cory and Keely, you’ll build strength, tone muscle, and gain confidence from the comfort of your home.

In Person Functional Fitness for Strength, Stability & Longevity

PRIME TIME PATRIOTS is our in-person class program for older adults.

Designed with safety and function in mind, these classes support independence, mobility, and overall wellness in a fun, social environment.

In Person Strength. Support.

Serious Results & Fun

SMALL GROUP PERSONAL TRAINING is launching soon!

Designed for adults who want to build strength, tone, and stay motivated. These in-person sessions combine expert coaching with the energy of a small, supportive group.

In Person Tailored Coaching That Puts You First

PERSONAL & PARTNER TRAINING designed to meet your unique goals.

Whether you're training solo or with a family/friend, you'll receive expert guidance from Cory to help you get stronger, move better, and feel your best.

Our Clients Say

"5 years with CS Strong and still loving the workouts at home and motivational support!"

Ann Breney Fitzpatrick, 5 year client of CS Strong

PRODUCTS

We offer a curated selection of 1st Phorm supplements to help support your health, recovery, and performance. Whether you're looking for protein, greens, or daily essentials, we’ve got you covered right here in our studio.

FAT LOSS

Torch fat, fuel your body, and keep cravings in check—1st Phorm delivers premium nutrition to help you lean out while staying strong.

MUSCLE BUILDING

Build bigger, stronger muscles with top-tier supplements designed for real results. Recover faster, lift heavier, and grow stronger with 1st Phorm's variety of top tier protein.

HEALTH | WELLNESS

Optimize your health from the inside out. 1st Phorm’s high-quality formulas support energy, gut health, and longevity—because wellness is more than just fitness.

Coming Soon!
P R O D U C T S A M P L E S

Sample high-quality products during

Small Group Personal Training Sessions at our NEW PTF Shop!

Fitness for Every Season of Life - Led by Coaches Who Care

Your Health Is Your Greatest Wealth